In Quebec, over 700,000 individuals are currently living with diabetes. The number of pre-diabetic residents remains uncertain but is likely significant. Nutritionist Isabelle Huot emphasizes the need for increased awareness regarding glycemic index (GI) in light of these figures.
Isabelle Huot’s New Book: “Stop Sugar”
Isabelle Huot recently released her 19th book, titled “Stop Sugar.” This publication responds to a growing demand for a flexible dietary program that promotes awareness of daily sugar consumption. Huot’s guide includes a four-week meal plan, a weekly food journal, and practical lifestyle tips aimed at individuals seeking weight loss, diabetes reversal, or improved energy levels.
The Impact of Sugar on Health
According to Huot, sugar activates the dopamine circuit in the brain, similar to drugs or alcohol. This triggers cravings, leading individuals to seek larger quantities to achieve the same gratification. She stresses the importance of focusing on prevention rather than solely emphasizing medication in tackling public health issues associated with diabetes.
Government Regulations and Public Awareness
Beginning January 1, 2026, all processed foods high in sugar, saturated fats, or sodium will be required to display warning labels mandated by Health Canada. Huot supports this initiative, noting its effectiveness in Europe and Mexico. However, she believes society should do more to direct populations toward healthy and affordable food options instead of relying on “miracle” solutions like Ozempic. Huot criticizes pharmaceutical lobbying, urging a balanced approach between medication and prevention.
Marketing and Children’s Health
Huot points out a concerning issue regarding marketing practices targeting children. She highlights that cereal companies can still market using heroes and animated characters, even with restrictions on child-targeted advertising in Canada. This raises questions about the overall healthiness of marketing practices and their impact on young audiences.
Challenging Diet Trends
Drawing from her personal experiences with polycystic ovary syndrome and family diabetes history, Huot expresses her disdain for overly restrictive diets. While ketogenic and carnivorous diets have gained popularity, she views the rise of these diets as temporary. Instead, she advocates for the Mediterranean diet, emphasizing the importance of including a variety of food groups for long-term health.
Alternatives for Lowering Glycemic Index
Huot suggests practical food swaps for those looking to lower their glycemic index, even if they are not ready to overhaul their eating habits:
- White Rice: Substitute with buckwheat noodles or quinoa to avoid high carbohydrate content.
- Cereals: Opt for oatmeal instead of cornflakes or rice cereals, which have a high glycemic index.
- White Bread: Choose bread made without added sugars and from whole grains.
- Flavored Yogurt: Add a teaspoon of maple syrup and fresh fruits to plain yogurt for a healthier option.
- Milk Chocolate: Transition to dark chocolate with 80% cocoa to reduce sugar intake.
Isabelle Huot’s “Stop Sugar” is available from Les Éditions de l’Homme and spans 239 pages. Her insights reflect a crucial need for a balanced approach to nutrition focusing on prevention rather than reliance on medication.
