Susanna Reid, the popular presenter of Good Morning Britain, recently discussed her successful weight loss journey. The 54-year-old broadcaster revealed that she has shed 1.5 stone without setting foot in a gym. This achievement was particularly noteworthy as it came after gaining weight during the COVID-19 lockdowns.
Diet Changes and Weight Loss
Reid explained that her approach to weight loss focused solely on dietary modifications. After consulting her GP about skin issues, her doctor advised her to lose weight. Susanna realized she was at the upper limit of her healthy BMI, prompting her to make changes.
- Eliminated snacking from her busy work routine.
- Avoided meat and alcohol.
- Incorporated more nutritious foods, primarily fish.
She shared with Prima magazine that her busy schedule often made her oversleep, which led to cravings for high-calorie snacks. Reid found that cutting out snacking helped her manage her weight effectively.
The Impact of Alcohol
In 2019, Susanna stopped drinking alcohol due to its adverse effects on her skin. She noted that excessive drinking during the pandemic worsened her condition. The result was permanent skin scarring, which bothered her significantly.
Reid expressed her satisfaction with her decision to be teetotal, even during her 50th birthday celebrations. Her lifestyle change has been a commitment she takes seriously, despite occasional teasing from colleagues like Piers Morgan.
Longevity in Broadcasting
Susanna Reid has been a face of Good Morning Britain since the show’s inception in 2014. Previously, she worked at BBC Breakfast, showcasing her dedication to broadcasting for over ten years.
Through open discussions about her health and lifestyle choices, Susanna encourages others to reconsider their habits. Her story reflects a journey not only towards weight loss but also towards improved overall well-being.
