Josie Gibson, the beloved host of This Morning, has made headlines recently for her remarkable weight loss journey. After experiencing a challenging moment on set, she has successfully shed five stone, exciting fans with her transformation.
Weight Loss Journey
The 40-year-old presenter faced a significant setback when she couldn’t fit into a costume while filming. This moment pushed her to take control of her health and well-being, leading to an impressive reduction in weight. Over the years, Gibson has struggled with her weight, fluctuating considerably since initially losing weight from a size 20 to a size eight back in 2014.
Fitness and Diet Regimen
In her quest for better health, Gibson has embraced various fitness and diet plans. She previously launched two workout DVDs, “30 Second Slim” and “Josie Gibson’s 21 Day Fat Burn.” However, she faced challenges maintaining her weight loss and avoided weight loss injections, focusing instead on sustainable methods.
Gibson has shared insights into her latest dietary approach in her upcoming Channel 5 show, “The 1970s Diet: Could It Work for You?”. This two-part series explores the eating, drinking, and exercise habits from the 1970s.
What to Expect from Her Show
The show features Gibson following a meal plan from the 1970s curated by a nutritionist. She sampled smaller portions of meals, including boiled potatoes and liver, during this unique culinary experiment.
- Two-part series airing on Wednesday and Thursday at 9 PM.
- Exploration of various 1970s food trends and fitness practices.
- Presents both the challenges and benefits of following a retro diet.
Reflecting on her journey, Gibson expressed satisfaction in discovering her fitness level despite being overweight, highlighting the importance of health over societal standards. She noted that the 1970s fashion was stylish and fun, creating an engaging backdrop for her dietary exploration.
Final Thoughts
Josie Gibson’s story serves as an inspiration for many struggling with weight challenges. Her commitment to a healthier lifestyle through innovative approaches reflects a positive and proactive mindset. Fans eagerly anticipate seeing the outcomes of her adventurous experiment and learning more about her journey.
