Recent research suggests that consuming rich cheeses and creams may help lower the risk of dementia. This study, conducted in Sweden, involved 27,670 participants, averaging 58 years old at the study’s onset. Over a span of 25 years, it was found that 3,208 individuals developed dementia.
Key Findings on Dairy Consumption and Dementia Risk
The findings, published in the journal Neurology, indicate specific benefits tied to high-fat dairy products. Notably, participants who consumed 50 grams or more of rich cheese daily had a 13% lower dementia risk compared to those who ate less than 15 grams. Additionally, those consuming 20 grams or more of high-fat cream each day experienced a 16% decreased risk compared to non-consumers.
Types of High-Fat Dairy Products
- Rich cheeses such as Brie, Gouda, and Cheddar
- High-fat creams including whipped cream, double cream, and thick cream
The lead author of the study, Dr. Emily Sonestedt from Lund University, emphasized the importance of these findings. She noted that for decades, health recommendations have often cautioned against high-fat diets, sometimes labeling cheese as unhealthy. However, this study challenges these long-held beliefs.
Other Dairy Products and Dementia
The researchers found no significant links between dementia and the consumption of low-fat cheese, whole or skim milk, butter, or fermented dairy products like yogurt and buttermilk. This suggests that not all dairy products have the same effect on brain health.
Future Research Directions
Looking ahead, the researchers aim to conduct further studies, including in other countries, to validate these findings. They hope to establish whether specific high-fat dairy products provide genuine protective benefits for brain health.
