Natalie Cassidy recently opened up about her experiences with fame, body image, and personal life in a conversation with Katherine Ryan on the podcast, “What’s My Age Again.” The EastEnders star reflected on her early career as a child actor and the complex effects of her fitness DVD.
Natalie Cassidy’s Reflections on Fame and Fitness
During the podcast, when asked about any regrets regarding her fitness DVD, Cassidy responded honestly, stating, “A hundred per cent. I think it really still to this day has an effect on me.” Prior to the DVD, she expressed that she was not concerned about her weight and enjoyed food without much thought.
Impact of the Fitness DVD
Cassidy described how creating the fitness DVD altered her self-perception. “I’ve always loved food and I was just really happy,” she recalled. Her confidence and happiness were evident before she took on the DVD project.
She also shared the rigorous routine that accompanied the production of the DVD. “You’re not allowed to do any other exercise than the routine, the DVD,” she noted. This commitment involved performing the routine multiple times a day while following a strict diet, which consisted of small portions.
Lasting Effects on Self-Perception
The EastEnders actress revealed that the experience has lasting implications for her self-esteem. “I’ve never ever got on a scale, looked at my weight,” she admitted. Cassidy’s journey emphasizes the need for a healthy relationship with body image and well-being.
- Guests on “What’s My Age Again”: Katherine Ryan
- Podcast discussion focused on fame and fitness
- Natalie’s career as a child actor
- Major project: Fitness DVD
- Impact on personal life and body image
Cassidy’s reflections illustrate the broader conversation about the pressures of fame and the expectations surrounding body image, especially in the entertainment industry. Her insights encourage a dialogue about mental health and self-acceptance in today’s society.
