Witney Carson, renowned professional dancer and television personality, is making waves in both fitness and dance. With over a decade of experience on *Dancing with the Stars*, she currently partners with Robert Irwin for the 34th season. Apart from her dance career, she has launched a new app called Finesse, aimed at providing virtual dance coaching to broaden access to dance training.
Witney Carson’s New Fitness App: Finesse
Finesse offers a range of step-by-step dance routines created by Witney and other professional dancers. The app also includes dance styles featured on *Dancing with the Stars*, such as jive tutorials where users can dance alongside Witney and Robert. In addition to dance training, Finesse incorporates traditional workout elements with weights and bands.
A Community for Aspiring Dancers
The app is designed to create a supportive environment for dancers of all levels. Witney emphasizes that her mentors greatly influenced her success, which motivates her to offer similar opportunities to others who may lack resources.
Transforming Fitness After Motherhood
Witney’s relationship with fitness has evolved significantly since the birth of her two sons in 2021 and 2023. She acknowledges that pregnancy profoundly changed her outlook on her body and fitness. “I didn’t appreciate fitness until after I had my first baby,” she remarks, highlighting the strength women exhibit during and after pregnancy.
The Importance of Nutrition and Recovery
In her fitness journey, Witney has adjusted her diet by incorporating more protein and water. She prioritizes feeling strong and energized, focusing on a balanced approach to exercise and rest. Currently, Witney and Robert dedicate four hours daily to rehearsals, which include stretching, foam rolling, and practicing various dance styles. She illustrates the intensity of the process, likening it to learning a new language.
Exploring Effective Workouts
After becoming a mother, Witney discovered her ideal workout: Pilates. This form of resistance training has been beneficial for building core strength without putting excessive strain on her body. She attends heated Pilates classes every other day during the *Dancing with the Stars* season and utilizes Pilates reformers six days a week during the off-season.
Recovery Techniques and Self-Care
- Witney emphasizes the necessity of recovery as she ages.
- She engages in cool-downs and stretching post-workout to aid muscle healing.
- Regular visits to a physical therapist help her maintain flexibility and prevent injury.
Witney also enjoys using an ice bath and sauna for recovery. Her favorite wellness products include a Theragun for muscle tightness and a heating pad for relaxation.
Nutritional Choices on the Go
To stay fueled, Witney keeps protein-rich snacks, such as beef sticks and Aloha bars, readily available. She even makes homemade banana protein muffins, blending convenience with nutrition.
Goals for the Current Season
As the season progresses, Witney and Robert aim to maintain their momentum. Despite Robert’s initial lack of dance experience, he has shown remarkable dedication, embracing the challenges of learning diverse dance styles. Witney expresses gratitude for the positive feedback from their performances, aiming to balance the expectations of judges and viewers alike.
Viewers can catch Witney and Robert on *Dancing with the Stars* every Tuesday at 8 p.m. Eastern time. Additionally, check out Witney’s app, Finesse, for an immersive dance experience.
