Darts legend Phil Taylor, widely regarded as one of the greatest players in the history of the sport, has undergone significant lifestyle changes since retiring. At 65, Taylor has shifted his focus toward maintaining his health after a hip surgery last year.
Phil Taylor’s Health Journey Post-Retirement
After a remarkable 30-year career that garnered him 16 world titles, Taylor is embracing new routines to enhance his fitness. He has taken up cycling to strengthen his legs and improve his overall health.
Focus on Cycling and Strength Training
In an interview, Taylor shared insights about his new lifestyle. He mentioned, “I’m cycling a lot. I had a new hip, and my surgeon advised me to keep my legs strong.” His commitment to fitness includes training with his friend Bobbie Goulding, a former rugby player. Together, they focus on strength training and cycling.
- Established a home gym with weights and a sauna.
- Begun a regular cycling routine to enhance leg strength.
- Collaborates with Goulding for workout motivation.
Adopting a Mediterranean Diet
In addition to physical fitness, Taylor has embraced a healthy diet inspired by his travels. He expressed his new love for dishes from Spain, particularly a dish called “pil pil,” featuring prawns cooked in olive oil and garlic.
He enjoys a variety of healthy meals, such as:
- Sourdough bread with avocado.
- Tomatoes or poached eggs.
- Cheese drizzled with olive oil and balsamic vinegar.
His culinary adventures have made him “addicted” to these vibrant dishes, further reflecting his focus on health.
Connecting Diet to Heritage
Moreover, Taylor has identified a fascinating connection between his heritage and dietary needs. He revealed that his blood type is linked to Mongolia, stating, “If I eat rice, I have no stomach issues. But potatoes and bread can be troublesome.”
This insight into his diet demonstrates his commitment to tailoring his nutrition based on his unique biological characteristics. Taylor even goes to the extent of bringing his cooking supplies and comfortable bedding while traveling.
The Future of Phil Taylor in Darts
Despite retiring, Taylor remains engaged with the sport. He recently expressed confidence in facing young talent Luke Littler in an exhibition match, humorously asserting, “I think it would be a close game – but I think I’d win.”
Phil Taylor continues to inspire many with his adaptability and dedication to health, proving that life after professional sports can be both exciting and fulfilling. His journey emphasizes the importance of wellness, fitness, and diet in enhancing quality of life.
