Alison Hammond, a prominent TV star, recently revealed the secrets behind her impressive weight loss of 11 stone. At 51 years old, she has transformed her life after previously weighing 28 stone.
The Journey to 11-Stone Weight Loss
Hammond, known for her engaging roles on various television programs, discussed her weight loss journey in a recent interview with Women’s Health. After receiving a prediabetic diagnosis, she recognized the need for significant lifestyle changes.
Health Concerns and Lifestyle Changes
- Weight at heaviest: 28 stone
- Weight loss achieved: 11 stone
- Training frequency: Twice a week with a personal trainer
Her mother’s struggle with Type 2 diabetes motivated her to take action. She stated, “When I found out that I was pre-diabetic, that was frightening.” This realization prompted her to cut sweets and fatty foods from her diet.
Fitness Routine and Diet Modifications
In addition to dietary changes, Alison incorporated regular exercise into her routine. She mentions using weights at home, walking, stretching, and occasionally practicing yoga. “It’s important to vary my workouts so they remain engaging,” she explained.
After her workouts, she experiences a significant boost in mood and energy. “If I miss a session or two with my trainer, I notice it,” she shared. This dedication to fitness has led to a positive shift in her health status, allowing her some dietary indulgences.
Embracing a New Body Image
Although she acknowledges having areas she wants to improve, Alison expressed joy in her transformation. “I love my new shape,” she said. “It’s great being able to wear things I would never have been able to before.”
Television Presence and Future Projects
Alison Hammond continues to be a familiar face on television. Notably, she co-presents This Morning alongside Dermot O’Leary and fronts Channel 4’s new singing competition, “Your Song.”
During the series, she interacted with aspiring talents in Liverpool, celebrating their performances and the city’s vibrant musical scene. The competition culminated in a victory for Liverpool-native Chantel, showcasing the impressive skills of local singers.
Alison’s journey serves as an inspiration for many, illustrating the power of dedication to health and well-being.
