As daylight increases following a long winter, it’s time to prepare for the upcoming clock change. This year, the transition to Daylight Saving Time will result in losing one hour of sleep.
When to Set Clocks Forward This Spring
The official shift occurs on the night of March 7-8, 2026. At 2 AM, clocks will spring forward one hour, marking the return to Eastern Daylight Time, which is UTC-4.
Region-Specific Participation in Daylight Saving Time
Not all areas in Quebec will observe this change. Regions such as the Basse-Côte-Nord operate year-round on Eastern Daylight Time (UTC-4), which aligns with Atlantic Standard Time. However, locations like the Îles-de-la-Madeleine and Listuguj in Gaspésie follow a different schedule from the rest of Quebec.
In Canada, some provinces have opted out of Daylight Saving Time altogether. This includes the Yukon, Saskatchewan, and certain areas of British Columbia.
Upcoming Fall Change: October 2026
The next clock adjustment will happen in the fall during the chilly night of Halloween, between October 31 and November 1, 2026. This switch will revert clocks to standard time at 2 AM, transitioning back to UTC-5.
Tips for Adjusting to the Time Change
- Maintain your current meal and sleep schedule.
- Utilize natural light to help your internal clock adjust effectively.
- Consider progressive preparation. Gradually adjust your bedtime as the date approaches.
- Explore light therapy to resynchronize your sleep cycle. Use it for 30-60 minutes daily, especially after waking.
- Enhance sleep quality by reducing alcohol intake and exercising during daylight hours.
By following these strategies, you can ease the transition into Daylight Saving Time and minimize any disruption to your daily routine.
