Alison Hammond, a well-known presenter from “This Morning,” has undergone a remarkable lifestyle transformation. At 50 years old, she has successfully lost 11 stone and improved her health significantly.
Health Journey and Lifestyle Changes
Hammond’s journey began when she received a prediabetic diagnosis. Concerned about her health, particularly due to her family’s history with diabetes, she made critical dietary adjustments. In an interview with Women’s Health, she explained that her mother had Type 2 diabetes, which prompted her to rethink her eating habits.
Dietary Adjustments
To combat her prediabetes, Hammond decided to eliminate two major food types from her diet: sweets and fatty foods. She emphasized the importance of these changes, noting, “I thought ‘I have to be an adult about this.’” This proactive approach was essential for her health.
Fitness Routine
In addition to her dietary changes, Alison works with a personal trainer twice a week. She also incorporates weight training at home to maintain her fitness. She keeps weights in her bedroom to ensure she can easily continue her workouts.
- Twice-weekly sessions with a personal trainer.
- Weight training at home.
- Varying workout routines to keep her engaged.
Positive Outcomes
Hammond reports feeling energized and pleased with her physical progress. She noted that being in better shape has allowed her to indulge in sweets occasionally without guilt. Alison expressed pride in her transformation, stating, “I love my new shape” and highlights her newfound confidence.
Overall, Alison Hammond’s commitment to her health serves as an inspiration. By making meaningful changes in her diet and fitness habits, she has not only shed weight but also reversed her prediabetes. This journey showcases the power of determination and self-care.
