Chris Hemsworth is making significant lifestyle changes following a pivotal health discovery related to Alzheimer’s disease. The actor, famously known for his role as Thor, has shifted his focus from physical intensity to mental well-being.
Genetic Findings and Health Risks
While filming his National Geographic series, Limitless, Hemsworth underwent genetic testing. The results indicated he carries two copies of the APOE4 gene, which substantially increases his risk of developing Alzheimer’s disease. Research from the Mayo Clinic suggests that individuals with this genetic variant face an eight to twelve times higher risk compared to the general population.
Managing Stress for Cognitive Health
Following this news, Hemsworth prioritized better stress management. He noted the difference between beneficial stress and the detrimental effects of continual cortisol production. “In today’s world, many live in a chronic state of ‘fight or flight,’” he explained. This realization prompted him to rethink his hectic career, leading to a more mindful approach to both his work and mental health.
Adapting His Fitness Routine
Hemsworth is not stepping away from his career but is modifying his training regimen. He is moving away from heavy lifting, opting instead for more cardio and endurance exercises. He emphasized the critical nature of solitude in his routine, stating, “I’ve really felt the importance of taking time for yourself without any outside voice or stimulation.”
Mindfulness Practices
Key to his new routine are mindfulness practices that aim to support his nervous system, including:
- Ice baths
- Breathwork
- Surfing
- Strict sleep hygiene
- Screen-free evenings
For Hemsworth, activities like surfing serve a dual purpose: they enhance fitness while also promoting mental clarity and presence.
A New Perspective on Life
Receiving his diagnosis has shifted Hemsworth’s outlook on time and family. He reflects on how quickly his children are growing and the importance of being present in their lives. “I don’t want to be in a sprint anymore,” he stated in a conversation with Dr. Peter Attia. This realization has inspired him to nurture his relationships and seize moments with his loved ones more intentionally.
As Chris Hemsworth navigates this significant life change, he continues to share his journey, reinforcing the idea that prioritizing mental health is just as crucial as physical fitness.
