The U.S. government has released new dietary guidelines encouraging Americans to embrace a healthier approach to eating. The guidelines, issued by the Departments of Health and Human Services and Agriculture, advocate for the consumption of whole foods while discouraging the intake of highly processed options.
Key Recommendations from the U.S. Dietary Guidelines
- Emphasize Real Foods: The guidelines urge Americans to “eat real food.” This includes avoiding highly processed foods with added sugars and artificial additives.
- Focus on Protein: It is recommended to prioritize protein in every meal. This encompasses a variety of animal and plant-based sources.
- Dairy Recommendations: Full-fat dairy products with no added sugars should be included in daily diets.
- Healthy Oils: While essential fatty acids like those found in olive oil are encouraged, other fats such as butter or beef tallow are also acceptable.
Recommended Sources of Protein
- Animal Sources: Eggs, poultry, seafood, and red meat.
- Plant Sources: Beans, peas, lentils, legumes, nuts, seeds, and soy.
Advice for Vegetables and Fruits
Americans are encouraged to consume a variety of vegetables and fruits throughout the day. The focus should be on whole, unprocessed forms of these foods.
Guidelines for Infants and Young Children
The guidelines emphasize nutrient-dense foods for infants and children under four. This includes full-fat yogurt, cheese, and legumes, ensuring the youngest eaters receive essential nutrients.
Whole Grains and Fiber Intake
The document recommends two to four servings of fiber-rich whole grains. It advises minimizing the consumption of highly processed carbohydrates, such as white bread and ready-to-eat tortillas.
The Call for Healthy Eating
In a statement, Health and Human Services Secretary Robert F. Kennedy Jr. stated, “American households must prioritize whole, nutrient-dense foods — protein, dairy, vegetables, fruits, healthy fats, and whole grains.” He emphasized that reducing highly processed food consumption is crucial for improving national health.
These guidelines represent a strong push towards making informed dietary choices and promoting healthier lifestyles across the country.
