Danica McKellar, known for her role in “The Wonder Years,” has shared her effective strategies for maintaining health and avoiding weight gain during the holiday season. At 50, McKellar emphasizes a disciplined approach to eating, which includes prioritizing healthy foods.
Danica McKellar’s Tips to Avoid Holiday Weight Gain at 50
In a recent interview, McKellar revealed her method to fend off holiday temptations. “I don’t eat dessert or anything that’s bad for me until I’m totally full with all the healthy stuff,” she explained. By focusing on nutritious meals first, she feels satisfied. Only then does she allow herself to indulge in a small taste of less healthy options.
Daily Resolutions Over New Year’s
McKellar does not subscribe to traditional New Year’s resolutions. Instead, she aims to embody her best self every day, saying, “I resolve to be the best person I can be.” This outlook guides her actions and decisions throughout the year. Notably, her upcoming Christmas film, “Have We Met This Christmas?” reflects themes of faith and guidance, which resonate with her personal values.
Healthy Eating Habits
McKellar maintains a “very boring diet,” emphasizing hydration as her top secret for staying fit at 50. She avoids alcohol, coffee, and sugary sodas, opting for water as her primary beverage. She explained her distaste for artificial flavors and sweeteners, dubbing them harmful to the body. Her diet also excludes gluten and dairy, focusing instead on whole, unprocessed foods.
- Healthy Eating: Full of vegetables, lean proteins, and whole grains.
- Cooking Practices: Prepares meals at home nearly every day.
- Cooking Methods: Uses an instant pot and rice cooker while on set.
By cooking for herself and her family, McKellar ensures she knows exactly what goes into her meals. She believes this role in meal preparation helps resist unhealthy cravings. “This is my other secret,” she said. “Right now I’m earning all the things I love about feeling good and healthy.” Her commitment to health reflects her desire to stay fit and maintain her youthful energy during the holidays and beyond.
Upcoming Projects
In addition to her health-focused lifestyle, McKellar recently released her 12th math book for children, titled “I Love You 100: A Counting Book Full of Love.” As she continues to balance her career with healthy living, she aims to inspire others to find joy in both personal and professional pursuits.
