Dean McCullough, a prominent NI presenter, recently reflected on his five-year sobriety journey. The 33-year-old broadcaster shared insights into his past struggles with alcohol and the steps he took to achieve sobriety.
Path to Sobriety: Challenges and Reflections
In his candid revelations, Dean expressed how drinking was initially a coping mechanism for him. “I miss shaking off a stressful day with a bottle of dry white wine,” he admitted. He described himself as a “functioning party animal,” balancing his career while battling personal demons.
Increased Drinking and Its Consequences
- Dean’s drinking intensified as his career opportunities grew.
- He held jobs in broadcasting but felt his soul being “poisoned” due to substance abuse.
- His decision to pursue sobriety began with a backpacking trip across Asia, where he temporarily halted his drinking.
However, upon returning to the UK, he slipped back into old habits. “After 11 months, I fell back into the cycle of drugs and alcohol,” he recalled, emphasizing the struggle he faced after returning home.
Turning Point and Commitment to Sobriety
In May 2018, Dean began presenting on Gaydio alongside Emma Goswell. Throughout the pandemic, he continued to host a national breakfast show while battling daily substance use. “It was a bleak time,” he noted, as he used drugs and alcohol to manage stress and isolation.
Ultimately, Dean chose to embrace sobriety on September 1, 2020, initially as a temporary measure. His commitment to this lifestyle grew stronger as he began filling in for Clara Amfo at BBC Radio 1.
Achievements and Advocacy
By July 2022, Dean was announced as a co-host for Radio 1’s afternoon show, taking over from Scott Mills and Chris Stark. Throughout his career advancements, he maintained his sobriety and reflected positively on past experiences.
“I had a good time boozing. My life has been colorful, but now I live in technicolor,” he shared, embracing his journey without regrets. Dean McCullough is proud to be an advocate for sobriety, demonstrating that transformation is possible at any stage in life.
Final Thoughts
Dean emphasized the importance of acknowledging one’s past while looking forward. “I’m living proof you can turn your life around,” he stated, inspiring others facing similar struggles.
