Daniel Cormier, a former two-division UFC champion, has established himself as an influential coach in mixed martial arts (MMA). Known for his unconventional training methods, one of his standout philosophies is the requirement for wrestlers to train in the gi. This technique is uncommon in wrestling but has garnered significant attention. Cormier recently shared his rationale for this unique approach.
Why Daniel Cormier Trains Wrestlers in Gi
Cormier operates a team out of his gym where he encourages wrestlers to train with a gi. He reflects on their initial resistance to this requirement, saying, “If you can grapple with a gi.” His confident stance stems from personal experience. Cormier believes that training in the gi enhances one’s grappling skills. It forces athletes to adapt to pressure and learn to maneuver effectively while dealing with friction.
Improving Grappling Skills
Cormier attributes his success in the octagon partly to his gi training. He recalls a pivotal moment during his second fight with Adriano, where gi training helped him navigate challenging grappling situations effectively. He emphasizes how the gi builds comfort in grappling scenarios, making transitions smoother when moving to no-gi or MMA contexts.
The Benefits of Gi Training
- Creates resistance that exposes weaknesses in control and posture.
- Enhances patience and strategic thinking under pressure.
- Prepares athletes for grappling scenarios encountered in MMA.
Training in the gi also mimics the gripping techniques experienced in cage matches. This creates an environment where wrestlers learn to escape and counteract constant pressure from opponents. Cormier states that if wrestlers can handle the gi’s friction and control, they will find MMA easier and more intuitive.
Global Context of Gi Training
The effectiveness of gi training is not unique to Cormier. Athletes from regions such as Dagestan and Georgia often learn combat sambo, which combines grappling with striking and submissions from a young age—typically around five years old. This early exposure helps create well-rounded fighters adept at various martial arts.
The Evolution of Training Techniques
Cormier’s insistence on incorporating gi training marks a shift in American wrestling coaching tailored for MMA. By integrating this method, he prepares his athletes to face opponents trained in more comprehensive grappling systems, enhancing their proficiency in mixed martial arts. This strategic adaptation reflects a modern understanding of training methods that are essential for achieving success at elite levels in MMA.
