Roxane Bruneau has recently opened up about the toll of stress on her health and well-being. During an interview on the show Sucré Givré, she shared her journey toward prioritizing self-care after a challenging year.
Roxane Bruneau’s Health Journey
In a candid conversation with host Jean-Philippe Dion, Bruneau reflected on her need to slow down. She explained that, last year, she had to cancel concerts due to a virus that required hospitalization. “I underestimated the impact that long-term stress can have on a system,” she admitted during the interview.
Life Altering Decisions
- Bruneau canceled multiple shows to focus on her recovery.
- She engaged in relaxing activities like building LEGO and prioritizing sleep and nutrition.
- The singer expressed her relief and pride in the woman she is becoming.
Bruneau described a moment when her body signaled a need for change. “It felt like my life was just work, work, work until my body said ‘stop,'” she noted. Now, she emphasizes maintaining mental health in her career decisions.
Performance in Paris
After recovering, Bruneau performed at La Boule Noire in Paris, a prestigious venue that added to her experience. She expressed satisfaction with waiting for the right moment to expand her career internationally.
Focus on Mental Health
Bruneau is now more grounded, understanding her emotions and mental state. “I told my team that I would pursue opportunities but not at the expense of my mental health,” she affirmed.
Through her story, Roxane Bruneau highlights the importance of self-care and acknowledges the stress impact on her body. Her journey serves as an inspiring reminder to prioritize health, even in pursuit of dreams.
