Sam Thompson has revealed the true reason for stepping away from his role as the host of the “I’m A Celebrity… Get Me Out of Here!” spin-off show. This decision follows what he describes as the “worst year of his life,” marked by severe burnout.
Sam Thompson’s Career Journey
In 2023, Sam triumphed in the ITV show “I’m A Celebrity,” which propelled his career to new heights. By 2024, he had landed his dream role as the spin-off show’s host, partnering with Kemi Rodgers and Joel Dommett. His busy schedule also included hosting his podcast, “Staying Relevant,” with Pete Wicks, participating in “Love Island: Aftersun,” and engaging in brand collaborations.
Challenges Faced
Despite his successes, Sam faced significant personal challenges in 2024, including a breakup with long-term girlfriend Zara McDermott. This combination of professional and personal pressures culminated in a period of intense burnout and depression.
- Hosted “I’m A Celebrity” spin-off since 2024
- Involved in multiple projects including “Love Island: Aftersun” and his podcast
- Experienced severe burnout and depression in 2024
- Split from girlfriend Zara McDermott during the same period
Realization and Recovery
Sam shared his struggles during a podcast with Jamie Laing, acknowledging that anyone can experience burnout, regardless of their love for their work. He stated, “I thought I was superman… anyone can get taken down if you take too much on.” His health suffered, leading to fatigue and a sense of isolation, as he focused on recharging rather than spending time with family.
Recognizing the need for change, Sam chose not to return for the 2025 season of the spin-off. He did make a brief guest appearance but stepped back to prioritize his mental health. This shift allowed him to cultivate deeper relationships, especially with his sister Louise and nephew Leo.
Looking Ahead
Reflecting on his experiences, Sam no longer views 2025 as the worst year, but rather a turning point. He has embraced personal growth and developed a new romantic relationship with model Talitha Balinska, which started in October 2022. The couple has expressed their love and commitment, adding positivity to Sam’s life.
Sam Thompson’s journey underscores the importance of self-care and balance, particularly in a demanding career. By scaling back his workload, he has found time for family and personal fulfillment, setting a positive tone for his future.
