Hudson Williams, the 24-year-old star of the hit series ‘Heated Rivalry,’ recently shared his intense glute-building workout. This Canadian actor emphasizes fitness as a key part of his role as Shane Hollander, a Canadian hockey player.
Glute-Building Workout Insights
Williams has made fitness a priority and aims to improve his physique for his character. He talks openly about enhancing his glutes, saying, “We got an M.O. to upkeep [the butt].” In a recent demonstration at MH Fitness Hub, he showcased his commitment to building a bigger backside.
Training Routine
Williams’ fitness journey began at an early age, influenced by his father’s efforts to introduce him to weight training when he was just six years old. Now, he trains vigorously, committing to five sessions a week, and at least three when traveling. Each workout lasts about 45 minutes to an hour and incorporates total-body exercises.
- Dumbbell Chest Fly: 3 sets of 8 to 10 reps
- Lying Dumbbell Curl: 2 to 3 sets of 8 to 10 reps
- Bulgaria Split Squat: 3 sets of 8 to 10 reps per side
- Seated Single-Arm Cable Row: 3 sets of 8 to 10 reps per side
- Overhead Triceps Extension: 3 sets of 8 to 10 reps
- Cable Lateral Raise: 3 sets of 8 to 10 reps
- Dragon Flag: 3 sets of 3 to 5 reps
Adapting Training Goals
Initially, showrunner Jacob Tierney advised Williams to aim for a wiry look typical of hockey players. However, upon seeing his fellow cast members, especially Connor Storrie, Williams shifted his approach to build a more muscular physique—one akin to an underwear model.
He draws inspiration from real-life players like Sidney Crosby and Connor McDavid, who exemplify dedication and teamwork in hockey. As the show prepares for its second season, Williams plans to add 10 pounds of muscle, targeting “big ass shoulders” to achieve his desired physique.
Conclusion
Follow Hudson Williams for more workout tips and insights into his training routine. His dedication to fitness not only prepares him for his role in ‘Heated Rivalry’ but also sets a benchmark for aspiring athletes looking to enhance their athletic build.
