Former Rams star Aaron Donald has demonstrated that he remains in peak physical condition, even post-retirement. The 34-year-old defensive tackle recently showcased his impressive strength during a workout shared on his TikTok page.
Aaron Donald’s Intense Post-Retirement Workout Session
In the video, Donald effortlessly lifted 160-pound dumbbells, performing multiple chest presses. This strongman display came at the end of what he described as a rigorous workout session.
Workout Highlights
- Performed at least nine reps of chest press with 160-pound dumbbells.
- Captured on TikTok, showcasing his workout routine.
- Remarked on the intensity of his overall workout before the lift.
Donald’s commitment to fitness is well-known. Recently, he pushed NFL’s 2024 Defensive Rookie of the Year, Jared Verse, to his limits during a workout session. Verse humorously recounted that he nearly asked Donald’s wife to “call the police” due to the intensity of the training.
A Career of Achievements
Despite retiring after the 2023 NFL season, Donald’s accolades remain impressive. His career highlights include:
- Played with the Rams from 2014 to 2023.
- Nominated to the Pro Bowl 10 times.
- Earned All-Pro honors eight times.
Donald’s talents suggest that he could still dominate on the field if he chose to return. His ability to maintain heavy lifting and a rigorous workout regimen underscores his dedication to fitness, even outside the competitive arena.
