U.S. Secretary of Agriculture Brooke L. Rollins and U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. recently advocated for a “real food” diet in a joint op-ed published by El-Balad. Their piece emphasizes the significance of the Dietary Guidelines for Americans 2025-2030, which encourage Americans to consume wholesome foods while reducing intake of processed items.
Real Food Diet: A Call to Action
The op-ed highlights a critical shift in federal nutrition policy, described as the most substantial realignment in the nation’s history. Rollins and Kennedy assert that American farmers and ranchers are essential to this transformation. They stated, “At long last, we are realigning our food system to support American farmers, ranchers, and companies that grow and produce real food.”
Health Crisis in America
A major theme of the article is the alarming health situation in the United States. Currently, about 70% of American adults are overweight or obese. Additionally, nearly a third of adolescents aged 12 to 17 are dealing with prediabetes. This health crisis is partly attributed to the consumption of processed foods rich in unhealthy fats, sugars, and sodium.
- 70% of American adults are overweight or obese.
- Nearly 1 in 3 adolescents between 12 and 17 have prediabetes.
The authors argue that these statistics are not just personal tragedies but a threat to national security, as diet-related chronic diseases disqualify many young individuals from military service.
Dietary Recommendations
The new guidelines recommend an increased intake of:
- Protein
- Dairy
- Vegetables
- Fruits
- Healthy fats
- Whole grains
In contrast, the guidelines advocate a significant reduction in processed foods, which are often high in refined carbohydrates and additives. The officials emphasize that this shift in diet can profoundly improve public health.
Collaborative Effort for Change
Rollins and Kennedy call for a unified effort to combat the national health crisis. They urge healthcare professionals, insurers, educators, and lawmakers to participate in promoting a healthy diet. This collaborative approach aims to move the food system towards nourishment and long-term health for all Americans.
As the new year begins, both officials hope to inspire a collective commitment to enhancing health across the nation through the adoption of real food diets. They encourage all Americans to prioritize nutritious foods to foster a healthier future.
