As the year ends, many people reflect on their resolutions. For those looking to incorporate fitness and nature into their plans, starting 2026 with a hike could be the perfect solution. This year, state parks across the United States invite everyone to enjoy the great outdoors on January 1.
What Is First Day Hikes?
First Day Hikes is a nationwide initiative encouraging individuals to begin their new year by exploring state parks. Launched in 1992 by Massachusetts state parks, the program has since expanded across the country, reaching national status in 2012. It aims to promote outdoor activities, connecting visitors with nature right at the start of the year.
Participation Statistics
First Day Hikes have gained significant popularity. On one occasion, over 55,000 individuals participated, hiking more than 133,000 miles collectively across various state parks.
Who Can Participate?
Participation in First Day Hikes is open to everyone, regardless of hiking experience. State parks provide a range of trails suitable for different skill levels. Visitors can choose from easy walks to more challenging treks.
Alternative Activities
- Hiking
- Snowshoeing
- Swimming (where available)
The objective is simple: get outdoors and enjoy some fresh air on the first day of the year. It’s advisable to consult stateparks.org for details on local offerings, which may include special events or registration requirements.
How to Prepare
Preparing for outdoor activities is essential. The American Hiking Society recommends dressing in layers, wearing a hat, and applying sunscreen—even in winter—to shield against snow glare. Hydration is also crucial, so bringing water is a must.
Additional Amenities
Some parks may host fun events like costume contests or s’mores around a fire pit as part of the first hike celebration.
Kick off 2026 with this easy habit by taking part in hiking or other activities at your local state park. Embrace nature as a fresh start to the year and enhance your physical and mental well-being.
