In a recent appearance, singer Lizzo opened up about her fitness journey and mental health struggles. She shared insights on how exercise has positively impacted her mindset.
Lizzo’s Fitness Journey
Lizzo initially turned to working out as a means to improve her mental health. In a TikTok posted in May 2023, she emphasized that her goal was not merely physical transformation, but fostering a positive self-image. “Exercise has helped me shift my mind, not my body,” she stated.
Intentional Weight Loss
Fast forward to January 2025, Lizzo admitted she was engaged in an intentional weight loss journey. Her primary aim was to become the best version of herself. Despite her ongoing efforts, Lizzo acknowledged that societal expectations may still label her body negatively. “I will still be considered morbidly obese on the BMI,” she explained, emphasizing that happiness is her ultimate goal.
Progress and Achievements
Lizzo recently celebrated notable achievements in her journey. During a TikTok reveal, she happily announced a 16 percent reduction in body fat and a decrease of 10.5 points in her Body Mass Index (BMI). “And I am happy,” she proclaimed, showing viewers her progress.
Inspiration for Others
Throughout her journey, Lizzo has aimed to inspire others. “Let this be a reminder that you can do anything—anything—you set your mind to,” she encouraged her followers. With her new goals in sight, Lizzo remains committed to pursuing both physical and mental wellness.
- Initial Motivation: Improve mental health through exercise
- Key Achievements:
- 16% reduction in body fat
- 10.5 point decrease in BMI
- Message to Followers: Focus on personal happiness and setting new goals
