A captivating image of Jude Bellingham during Real Madrid’s training has sparked considerable interest. The 22-year-old midfielder recently missed out on international duties with England but has since focused on fine-tuning his performance with Los Blancos.
Training Regimen of Jude Bellingham and Real Madrid
Real Madrid’s official social media channels shared a striking photo of Bellingham suspended mid-air, showcasing an intense exercise routine. In the image, he is seen with a purple elastic band around his boots, holding a 14-kilogram (31lb) kettlebell. This type of training highlights the rigorous physical preparation that takes place at the club.
Understanding the Training Exercise
This specific exercise involves a modified squat, designed for explosive muscle development. The elastic band assists players in executing an elastic muscle contraction, while the kettlebell adds resistance. This plyometric training plays a crucial role in enhancing the explosive power necessary for footballers.
- Exercise Type: Sumo squat with elastic band and kettlebell
- Training Objective: Develop muscle power and explosiveness
- Weight Used: 14 kg (31 lbs)
Sources from Real Madrid’s Valdebebas training ground describe this exercise as standard, albeit surprising to outsiders. The inclusion of this workout is part of a broader strategy implemented by the coaching team under Xabi Alonso, who took over in May.
New Coaching Staff and Training Innovations
Ismael Camenforte leads the physical training efforts this season. He has a background with Barcelona and has worked alongside Alonso in previous settings. This new approach was adopted after Real Madrid faced an injury crisis last season.
Despite the arrival of Camenforte, Antonio Pintus remains with the team as a performance manager. However, he no longer conducts day-to-day activities and is less involved in the players’ routines. The changes reflect a shift towards more dynamic training methods away from traditional gym workouts.
| Coach | Previous Experience | Current Role |
|---|---|---|
| Ismael Camenforte | Barcelona, Bayer Leverkusen | Head of Physical Training |
| Antonio Pintus | Various clubs | Performance Manager |
Bellingham’s New Boots and Upcoming Matches
In addition to his training developments, Bellingham is now sporting a new pair of customized Adidas FW25 Predator boots. These special blue boots represent his Birmingham roots, featuring his personal logo embedded on them. He is set to wear these boots in the upcoming match against Getafe.
After a series of substitute appearances and missing out on the England squad, Bellingham is eager to make his mark under Alonso. Real Madrid anticipates that Bellingham will play a vital role in extending their lead at the top of La Liga, particularly ahead of the crucial Clasico against Barcelona.
