Matt Damon has successfully reached his “high school” weight for his role as Odysseus in the upcoming film “The Odyssey.” At 55 years old, Damon collaborates again with renowned director Christopher Nolan, known for his work on “Interstellar” and “Oppenheimer.” This new adaptation draws inspiration from Homer’s classic epic.
Significant Transformation for the Role
During a recent guest appearance on the podcast “New Heights,” hosted by Travis and Jason Kelce, Damon discussed his physical transformation for the character Odysseus. Notably, he mentioned how he slimmed down dramatically, shedding weight to fit Nolan’s vision of a lean yet powerful hero.
Diet and Workout Regimen
To achieve this weight loss, Damon implemented a strict diet, illustrating a significant lifestyle change. He revealed that he stopped consuming gluten, which he credited for his impressive weight drop. Previously, he maintained a weight range of 185 to 200 pounds but filmed “The Odyssey” at just 167 pounds.
- Weight Before Transformation: 185-200 pounds
- Weight During Filming: 167 pounds
- Significant Dietary Change: Gluten-free diet
The Role of Training
Maintaining a structured training schedule was crucial for Damon. He emphasized the value of working with personal trainers to set clear objectives and streamline the fitness process. He likened his preparation for film roles, including “The Odyssey,” to the rigorous training routines of professional athletes like the Kelce brothers.
Conclusion and Ongoing Commitment
Damon has expressed his commitment to maintaining a gluten-free diet even after completing the film. He humorously shared his experience of trying gluten-free beer, noting that it had been too long since he last had gluten. This lifestyle adjustment reflects his dedication to health and performance.
Damon’s journey highlights the considerable effort actors invest to authentically portray complex characters. His successful transformation for “The Odyssey” adds to his impressive track record of adapting physically for distinct roles throughout his career.
