Nathan MacKinnon and Brent Burns have become notable figures in the NHL for their intense training and dedication to off-ice work. This commitment has played a crucial role in their professional success and the overall culture within the Colorado Avalanche team.
Nathan MacKinnon’s Training Regimen
Nathan MacKinnon, who recently won his first Hart Trophy, is well-known for his rigorous postgame recovery routine. Coach Jared Bednar made adjustments to the team’s travel schedule to accommodate his unique needs. This dedication to maintaining peak performance has inspired teammates to adopt similar routines.
Brent Burns Joins the Avalanche
Brent Burns, now in his first season with the Colorado Avalanche, has a reputation for his commitment to fitness that spans over two decades. With over 1,500 NHL games played, his leadership in off-ice training is a significant asset to the team.
- Burns signed a one-year deal with the Avalanche on July 1.
- He views the Avalanche’s dedication to fitness as a great benefit, noting the number of cars in the parking lot each morning.
Shared Values in Off-Ice Commitment
Both MacKinnon and Burns are passionate about nutrition and body care, albeit through different methods. Burns manages a ranch in Texas where he sources preservative-free meat, while MacKinnon promotes nutritious options like chickpea pasta and sports hydration drinks.
Training Techniques
MacKinnon’s post-game routine includes riding a stationary bike, which many teammates have embraced. Burns, on the other hand, integrates traditional cycling into his fitness strategy. Despite their differences, both players encourage each other to explore new training methods.
The Impact on Team Culture
The culture within the Avalanche locker room acknowledges MacKinnon’s exceptional fitness and dedicated work ethic. Teammates, including Brock Nelson, recognize how this atmosphere fosters performance improvement. Nelson highlighted that the team’s approach to strength and conditioning is unparalleled in the NHL.
Learning from Each Other
Both players are committed to sharing their knowledge. Burns appreciates the insight he gains from MacKinnon, stating that the nuances of elite training evolve continuously. MacKinnon also remains curious about new ideas, which contributes positively to his longevity in the sport.
Conclusion
Nathan MacKinnon and Brent Burns exemplify what it means to be dedicated athletes in the NHL. Their commitment to intense training and off-ice work has not only shaped their careers but also fostered a culture of excellence within the Colorado Avalanche. Their collaborative spirit encourages teammates to pursue higher levels of fitness and performance.
