Ryan Helsley Discusses Free Agency, Mets’ Challenges, Potential Starter Role

Ryan Helsley, a two-time All-Star closer, is navigating the complexities of free agency after a challenging stint with the New York Mets. Despite his struggles, he is optimistic about his future and believes he has identified the issues that hindered his performance.
Helsley’s Performance and Market Interest
In 2024, Helsley led Major League Baseball with 49 saves while playing for the St. Louis Cardinals. However, after being traded to the Mets at the deadline, he experienced a sharp decline, finishing the season with a 7.20 ERA over 22 outings.
Despite this setback, approximately 15 teams have shown interest in the 31-year-old right-hander, including the Detroit Tigers. The Tigers see him as a potential starting pitcher, highlighting the versatility he could bring to their roster.
Free Agency Dynamics
- Teams are evaluating Helsley’s metrics, which still show strong fastball velocity and swing-and-miss capabilities.
- Several clubs are considering multiyear contracts, either for a setup role or as a traditional closer.
- The upcoming free-agent class features notable relievers such as Edwin Díaz and Kenley Jansen, creating a competitive environment.
Identifying the Issues
Helsley acknowledged that his late-season struggles were partly due to pitch tipping. He noted that while with the Mets, hitters had a clear advantage with his fastball, which was hit at a .471 rate in August. This predictability was compounded by his inconsistent pitch placement.
Even during his decline, Helsley maintained an average fastball velocity of 99 mph. However, the majority of hitters focused on his four-seamer due to his predictability in certain counts, making him easier to hit.
Potential Changes and Future Outlook
- Helsley is contemplating adding a two-seamer or changeup to his pitching repertoire.
- He has consistently relied on his slider and four-seamer, with limited use of his curveball and cutter.
- Adding another pitch could enhance his effectiveness, especially if he transitions to a starting role.
Career Reflection and Goals
While Helsley has predominantly played as a reliever, he is open to starting if the opportunity arises. He expressed confidence in regaining his All-Star form and maximizing his potential as a pitcher.
As the MLB Winter Meetings approach on December 8 in Orlando, Florida, Helsley is eager to find a team that values his capabilities and offers him a chance for redemption. He remains committed to improving and fulfilling his ambitions in the game.



